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Why Stretch and Roll

Using a variety of full body foam rolling techniques, the various exercises performed help to engage your core muscles and build strength and balance.

Fibrous tissue is broken down and circulation is boosted, helping to relieve any tension and/or pain. Stretching is great for lengthening tight muscles and is important for people of all ages, resulting in increased muscle control, flexibility and range or motion.

Taking care of your body is vital for a happier and healthierlifestyle. No matter your athletic goal you should always keep your muscles loose and limber to enhance performance and the way you feel.

My classes are specifically designed to teach you the best ways to stretch, and massage your muscle groups that will allow them to perform at their highest level.

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release.


  • Improves Postural Alignment
  • Improves Balance Control
  • Improves Core Stability
  • Increases Flexibility
  • Decreases Stress Levels
  • Weight Loss