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About me

My love for exercise began at a very young age. Growing up I competed in cross country running, swimming galas, played in the netball team and was a very keen horse rider, competing most weekends. I completed a degree in Sports and Exercise Therapy at Leeds Met, graduating in 2011. Throughout this time I used exercise to help reduce stress levels and keep in-shape.

These days I take part in regular triathlons and short races.

My goal in life is to share my passion, educating and motivating people to be physically active I pride myself on offering classes that are fun, friendly and deliver the results you are looking for, regardless of whether that is rehabilitation from an injury, to improve athletic performance in other fields, a desire to become more toned and flexible, or just somewhere to escape from the pressures of everyday life.

 

 

Qualifications

  • Level 1 Foam Rolling Certified
  • Pure Stretch Instructor Certified
  • Level 2 Gym Instructor
  • Diploma Level 3 PersonalTrainer